If you are struggling with suicidal thoughts, remind yourself that feelings don’t last forever and this feeling with also pass.
Creating a safety plan for yourself can help keep you safe for now, and for when suicidal thoughts may arise in the future. A safety plan is a useful way to offer hope in finding a way forward.
Grassroots have a downloadable Safety Plan template.
Papyrus have a downloadable Stay Safe Plan template.
Staying Safe – This website has many useful resources and further information on creating a safety plan including a downloadable template or the option to complete a plan electronically.
The Stay Alive app offers the option to create a Safety Plan within the app so that you can keep it handy on your phone and in your pocket at all times, ready for when you may need to refer to it.